In 100 g (Grams) of Crustaceans, spiny lobster, mixed species, cooked, moist heat there is 229 mg of Phosphorus, P.

oz lobster grams (g) kilograms (kg) 100 grams (g) ounce pound

Crustaceans, spiny lobster, mixed species, cooked, moist heat

Crustaceans, spiny lobster, mixed species, cooked, moist heat is a type of Finfish and Shellfish Products. The most significant nutrients in Crustaceans, spiny lobster, mixed species, cooked, moist heat are listed below.

Water	66.76 g	66.76	g	66.76%
Energy (calorie)	143 kcal	143	kcal
Energy (joule)	598 kJ	598	kJ
Protein	26.41 g	26.41	g	26.41%
Total lipid (fat)	1.94 g	1.94	g	1.94%
Ash	1.78 g	1.78	g	1.78%
Carbohydrate, by difference	3.12 g	3.12	g	3.12%
Fiber, total dietary	0 g	0	g
Calcium, Ca	63 mg	63	mg	0.06%
Iron, Fe	1.41 mg	1.41	mg
Magnesium, Mg	51 mg	51	mg	0.05%
Phosphorus, P	229 mg	229	mg	0.23%
Potassium, K	208 mg	208	mg	0.21%
Sodium, Na	227 mg	227	mg	0.23%
Zinc, Zn	7.27 mg	7.27	mg	0.01%
Copper, Cu	0.415 mg	0.415	mg
Manganese, Mn	0.018 mg	0.018	mg
Selenium, Se	59.2 µg	59.2	µg
Vitamin C, total ascorbic acid	2.1 mg	2.1	mg
Thiamin	0.009 mg	0.009	mg
Riboflavin	0.056 mg	0.056	mg
Niacin	4.898 mg	4.898	mg
Pantothenic acid	0.404 mg	0.404	mg
Vitamin B-6	0.173 mg	0.173	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Vitamin B-12	4.04 µg	4.04	µg
Vitamin A, RAE	6 µg	6	µg
Retinol	6 µg	6	µg
Vitamin A, IU	20 IU	20	IU
Fatty acids, total saturated	0.303 g	0.303	g	0.30%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.008 g	0.008	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.192 g	0.192	g	0.19%
18:0 octadecanoic, stearic fatty acid	0.103 g	0.103	g	0.10%
Fatty acids, total monounsaturated	0.353 g	0.353	g	0.35%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.05 g	0.05	g	0.05%
18:1 undifferentiated	0.268 g	0.268	g	0.27%
20:1 eicosenoic, gadoleic	0.035 g	0.035	g	0.04%
Fatty acids, total polyunsaturated	0.756 g	0.756	g	0.76%
18:2 undifferentiated	0.017 g	0.017	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01	g	0.01%
18:4 octadecatetraenoic, parinaric	0.006 g	0.006	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.198 g	0.198	g	0.20%
20:5 n-3 (EPA)	0.341 g	0.341	g	0.34%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.044 g	0.044	g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.139 g	0.139	g	0.14%
Cholesterol	90 mg	90	mg	0.09%
Tryptophan	0.368 g	0.368	g	0.37%
Threonine	1.065 g	1.065	g	1.06%
Isoleucine	1.276 g	1.276	g	1.28%
Leucine	2.092 g	2.092	g	2.09%
Lysine	2.295 g	2.295	g	2.30%
Methionine	0.744 g	0.744	g	0.74%
Cystine	0.296 g	0.296	g	0.30%
Phenylalanine	1.111 g	1.111	g	1.11%
Tyrosine	0.879 g	0.879	g	0.88%
Valine	1.238 g	1.238	g	1.24%
Arginine	2.303 g	2.303	g	2.30%
Histidine	0.537 g	0.537	g	0.54%
Alanine	1.492 g	1.492	g	1.49%
Aspartic acid	2.726 g	2.726	g	2.73%
Glutamic acid	4.496 g	4.496	g	4.50%
Glycine	1.589 g	1.589	g	1.59%
Proline	0.87 g	0.87	g	0.87%
Serine	1.035 g	1.035	g	1.04%

Nutrients in Crustaceans, spiny lobster, mixed species, cooked, moist heat